Showing posts with label mental health
We all know that staying calm is easier said than done I suffer from generalized anxiety disorder and I have done for many years. It hadn't been experiencing it as bad, as I have in the past. I haven't needed medication as I've been able to find ways to manage that so I thought I'd share them with you in this blog post. 



 December Goal for 2020

 

Top 6 Foods for Improving Mental Health



 

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