11/22/2020 in , , ,


My Autumn Skincare 

As the seasons change and we watch the leaves in wonder and amazement, we can’t let that distract us from our skin. I always notice the change in seasons before the leaves get crunchy and dry.

The same thing is happening to our skin. The drier, colder air depletes the moisture from it more quickly. The wind burns it. And the heat, though lovely when we first come indoors, is also another factor for destroying supple and soft skin.

Suffice to say, we can’t keep using the same products we were using in summer. Our skin needs extra love. As a busy mum, I know I do too. Kids are great for those cuddles, but our skin will have to use something else to look its effortless best.

Wondering how to wake up your autumn skincare routine? Here are a few of my favourite products to try, some from the My Clarins line. They’re formulated for more youthful skin types, but they still work wonders at our age too!

- My Clarins RE-CHARGE Relaxing Sleep Mask

What’s great about this mask is that even when I get minimal sleep, I look well-rested. The super-soothing mask is made of plant-based ingredients that work overnight to recharge your skin. You won’t believe the difference it makes! There’s no yucky residue and it just makes your skin feel like it’s drank straight from the Fountain of Youth.

- My Clarins RE-BOOST Refreshing Hydrating Cream

While RE-BOOST comes in a few different types (refreshing, hydrating, and mattifying) and you’ll need to choose the right one for your skin type, this is an absolute dream come true. In the morning after cleansing, my skin loves to wake up with this luscious cream. It simply melts right into my skin and the nourishing ingredients serve to hydrate and detoxify, something we all desperately need in this weather.

- Clarins Lip Comfort Oil

Don’t forget your lips! I feel so uncomfortable when my lips feel dry and chapped. It’s disruptive, and I’ve already got my hands full. Clarins makes it easy with this luscious oil for lips. It’s made with plant-based actives, designed to leave a beautiful shine on the lips without feeling sticky.

Oh, and it tastes amazing! The sweet taste of natural raspberry shines through and really picks you up throughout the day. You won’t have dry, cracked lips anymore and you’ll always get hints of raspberry in your day. Win-win!

You can also help your skin balance indoors by using a humidifier. This will help keep the heat in your home from depleting all that hydration you’re working so hard to restore. Plus, you’ll sleep better too and who among us doesn’t need that blessing?


Top 6 Foods for Improving Mental Health

Top 6 food to improve mental health

There is an increasingly exciting link of mental health with nutrition that is currently surfacing in the scientific world. While many suggest that the gut bacteria and the nutrients they make and uptake have a significant role in improving mental health, many also recognize how different foods can either directly or indirectly affect our mental health. Here are some of the top foods that are helpful for increasing mental health in humans:

  1. Bananas

Rich in endorphin and other feel-good neurotransmitters, bananas work well to decrease the mood swings induced often in the morning or general dysthymia. Another way this wonderful fruit can help alleviate the occurrence of bad moods is by helping in revitalizing good gut health. The soluble fibre in the banana is known to optimize the gut motility and improve the overall movement of the digested food to relieve constipation. As a result, the gut bacteria is in its best state, ready to produce all the important vitamins known to improve the mental functioning of an individual. If you are feeling low, don't forget to eat a banana, keep on reading to find the effects of other foods on mood swings.

  1. Milk

Milk is complete nutrition for all young children as well as infants for a number of reasons. The growth hormones naturally found in the milk for dairy, and are known to improve the growth principle in children who are given milk in their diet. The oxytocin hormone, in this regard, becomes highly suitable for aiding in feeling better against mood swings, dysthymia, and depression. Whenever you are feeling in a low mood, the best thing you can do is to take a fresh and chilled carton of milk from any vending machine.

  1. Berries

Berries are known to be the powerhouses of antioxidants. Antioxidants are highly important for reducing inflammation in your brain that causes it to have different mental health disorders. Common problems people might acquire include brain fog, memory loss, and mild symptoms of anxiety and depression. Berries are, therefore, beneficial for playing a preventive role against a number of illnesses of the mind and so must be included as a part of a routine diet – strawberries, blueberries, and whatnot – all berries are highly recommended for a healthy brain.

  1. Walnuts

Walnuts are rich in magnesium that is known to prevent a number of neurological disorders by appreciating the build of neuronal lipids in the pathway. Parkinson’s disease, Dementia, and others are pretty much prevented through the help of walnuts. Moreover, eating walnuts will provide you with HDL cholesterol that will prevent the occurrence of cerebral haemorrhage and stroke. What you get is a much healthier brain with a minimum risk of falling prey to diseases, such as the ones just mentioned here.

  1. Fish

Seafood, especially fish – fatty fish – is known to be among the most celebrated foods around the world – and just not that, its fame in the world of health and fitness is equally in the spotlight if not more. Fish contains a lot of healthy omega-three fatty acids as essential compounds that aid in the development of a healthy brain – the compound called EPA and DHA, have a big role to play in providing nutritional support to the brain, getting the most of the removal of inflammation going on in the brain possible. This way, you get to have mental health much protected from the dire consequences of avoidable processes such as inflammation.

  1. Wheat

Whole wheat products are specifically important for a healthy brain. This is because the whole wheat germ is loaded with vitamin B6 that is quite significant in improving mental health functions. If you want to protect yourself from feelings of anxiety, frustration, and stress, combining foods containing vitamin B6 in them can be a positive answer in this regard. It is, therefore, recommended to include cereals in your diet that are made from whole grains as they are loaded with vitamin B6 and other B vitamins. What’s more, the high dietary fibre that comes with consuming this product in your daily routine will help the gut bacteria to flourish and produce healthy vitamins for you in the body.

Final Words

The diet has an important role to play in determining a healthy brain. Be it symptoms of depression, anxiety, and stress, or be it something related to memory loss or difficulty in concentrating, the way your body responds to these changes is one thing you need to understand. Getting a diet that truly syncs with mental health is one way how you can actually pick the right foods for your brain. However, these are some basic food items I have stated here to give you a basic idea of how to buy some mental health positive foods for you and your loved ones.

Do you feel any benefits when you eat this food?